Informational Brochures:
Click on the link below to read a brochure on the following topics:

Exercise Tips for Seniors
Fitness: A Way of Life
Taking Care of your Foot and Ankle
Taking Care of your Hand, Wrist, and Elbow
Taking Care of your Hip
Taking Care of your Knees
Taking Care of your Shoulder
Taking Care of your Back
The Secret of Good Posture